View Workout (Bailey Mitchell)
Tempo Run (Track)
February 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 36 degrees; some wind
Comments:
I felt weird today. Pushed through though.
Splits: 6:14-6:20-6:27-1:00
Warmup
20:00 tempo run
Hand offs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 16 | ||
| 5030.0 Meters | 20:00 | 6:23 / Mile | Tempo | Mizuno Wave Rider 16 |
| 200.0 Meters | Speed | Mizuno Wave Rider 16 |