View Workout (Stuart McLean)
I'm such a freakin' idiot!
March 1, 2013 (Afternoon)
Exercise Type: Run
Weather: WNY Gym
Comments:
Calf felt too good, so I pushed it too hard! Started with all the core and stretching I could stand, the got on the treadmill. Right calf started to hurt at 2.7, but it wasn't a sharp, instant pain like before. This time it came on gradually, but now after the fact, it hurts the same as the other times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:08 | 8:02 / Mile | Easy | Merrell Bare Run Access |