View Workout (Bailey Mitchell)
160's (Track)
March 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 28 degrees; snow; wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 10:02 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 16 | ||
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:31 | 5:11 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:31 | 5:11 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:31 | 5:11 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:29 | 4:51 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Training | Mizuno Wave Rider 16 |