View Workout (Bailey Mitchell)
Four miles easy (Casey's)
March 2, 2013 (Morning)
Exercise Type: Run
Weather: 25 degrees; some wind
Comments:
Mile splits: 7:38-8:02-7:49-8:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:31 | 7:52 / Mile | Easy | Mizuno Wave Rider 16 |