View Workout (Jamie Moreno)
8 miles on mill
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at gym early before flying to Michigam for job interview. 8 miles on dread mill and then weights and core. Knee a little better, but stomach hurting today! Weights and core after. Done by 9:00 :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:35 | 7:11 / Mile | Easy | ASICS 2180 |