View Workout (Frank Tizedes)
Treadmill - Fartlek
June 5, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Nike Run - 4 miles in 38:00 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | 150 | 165 | Fartlek |