View Workout (Kevin Shannon)
Febb 26th Run
February 26, 2013 (Morning)
Exercise Type: Run
Weather: Snow Hail Ice
Comments:
Ran five. Pretty bad conditions. My face was frozen on the 2.5 back and I limped a lot. Really bad traction on the path. Hip hurt so I got back to the FC and stretched it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:57 | 9:11 / Mile | Easy | Nike Free Run+ 5.0 Naranja |