View Workout (Kevin Shannon)
Martch 1st Eliptical
March 1, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Went out to eat and came back to do a twenty five minute eliptical workout. Just a little tight in my hip when I sped up on it but not a lot of pain, just afraid to go fast and feel the pain again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.97 Miles | 25:00 | 8:25 / Mile | Easy | Nike Free Run+ 5.0 Naranja |