View Workout (Adam Krueger)
Sunday Long Run
March 3, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, low-30s
Comments:
Quite pleased with this run - pace was a little quicker for the E miles than I was planning, but ran the last 3 miles at 1/2 marathon race pace. Last three were 6:59, 6:52, 6:44. I'm starting to believe more and more that I can accomplish my 1:30:00 goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:46 | 7:28 / Mile | Long | Saucony Ride 3 (pair 3) |