View Workout (Anthony Belber)
Cabin John Trail
March 4, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, crisp, breezy 34
Comments:
Drove Lew to work and parked on Goya Dr. Ran 25 minutes down Cabin John Trail(nearly to Democracy) and returned a minute quicker up the trail. Right knee was surprisingly unhappy, but it was a good, meat and potatoes run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Training | blueKayanos |