View Workout (Anthony Belber)
Winter is lingering
March 3, 2013 (Afternoon)
Exercise Type: Run
Weather: high 30s, setting sun
Comments:
After procrastinating all weekend, I ran Dorsett to Crescent to Wisc to 3944. Rushed it in before dinner. Felt pretty good and caught a 7:30 pace split along Crescent, but definitely picked it up over the course of the run, and finished very strong down Wisc and up past Zeke's. Knees are stiffer than I'd like to admit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | new red Kayanos |