View Workout (Azad Jalali)
New Englands @ Reggie Lewis
March 2, 2013 (Morning)
Exercise Type: Run
Weather: Cool outside
Comments:
So I just ran the 4x2, and it was pretty fun. We didn't really get to warmup, but we still did well, with the splits being 23.2 for Jacob, 23.6 for Thomas, 24.1 for Andy, and 24.3 for me. Man that bank really helps, because we ended up running 1.4 seconds faster than States to come in third for Maine. It was a fun meet to watch and running around in Boston with Andy and then Jacob as well was fun too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 27:46 | |||
| 200.0 Meters | 0:24 | 3:13 / Mile | Race | Nike Zoom Victory Elite |
| 1.58 Miles | 13:19 | 8:25 / Mile | Recovery | Asics Cirrus 33 |
| 1.57 Miles | 14:03 | 8:56 / Mile | Cooldown | Asics Cirrus 33 |