View Workout (Andres Fonseca)
5x800 and 2x100
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
800's felt easy, really relaxed and well, good workout on that part, 100/s felt fast and a bit hard but added well to the workout, felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4200.0 Meters | ||||
| 1.5 Miles | Cooldown |