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Range of Motion- NSA Gym

March 5, 2013 (Morning)

Exercise Type: Weights

Comments:
5X15 seated AB. 5X15 Lat pull down, 6X15 Butterfly, 5X15 MTS Ab, ball on wall, 6X15 AB Coaster #50, 6X15AB Coaster #40, 5 X15 each leg Glute lift, 5X 15 CYBEX Ab push , 5X15 CYBEX back, 5X15 CYBEX Arm lift, 5X15 CYBEX Shoulder pull down, , 5X15 CYBEX sit hamstring, 5X15 Prone Hamstring, 5X15 quads, 5X15 leg push, 5X15 CYBEX Curl. 6X15 Torso bends. # 174

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