View Workout (Adrianna Royal)
Track Workout - 1200s
March 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 56:15 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | 4:23 | 5:52 / Mile | ||
| 800.0 Meters | 2:52 | 5:46 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 1200.0 Meters | 4:16 | 5:43 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 1200.0 Meters | 4:05 | 5:28 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |