View Workout (Dylan Perry)
Sealfit Swim
March 7, 2013 (Morning)
Exercise Type: Swim
Comments:
This one was tough...
450y Warm-Up
5x200y w/ :40 rest
5x50y w/ :20 rest
5x100y w/ 1:00 rest (I was dying by this point)
5x50 w/ :30 rest
550y cooldown w/ fins
Fun but very challenging as it combined long and short intervals. 200s were about 3:20-3:25, 100s were about 1:30-1:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 1:07:30 | |||
| 450.0 Meters | 8:30 | 30:23 / Mile | Warmup | |
| 2000.0 Meters | 50:00 | 40:14 / Mile | Interval | |
| 550.0 Meters | 9:00 | 26:20 / Mile | Cooldown |