March 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 42 and cool
Comments:
Ran the loop over to 40 hwy and then left on little blue parkway and all the way out and the back on west road. Added on around lowes. Nike test shoes which hurt my legs!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:15 | 6:49 / Mile | Hills | Nike Max test shoes |