View Workout (Alicia Wala)
Elliptical
February 21, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: N/A
Comments:
I went on the elliptical today because my shins really hurt. I had a workout, which was 8x4 minutes hard, 1 minute easy. It didn't bother my shin, so I think I'll be saying on the elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile |