View Workout (Alicia Wala)
Elliptical
February 23, 2013 (Morning)
Exercise Type: Elliptical
Weather: N/A
Comments:
I had a workout on the elliptical today. It was 4x8 minutes hard, 4 minutes easy. It was a lot of work, but it did not feel bad. My shin is a little less sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Speed |