View Workout (Alicia Wala)
Elliptical
February 27, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: N/A
Comments:
Today we were not given a workout, so I just stayed on the elliptical for an hour at a brisk tempo. My shin still does not hurt anymore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:00:00 | 13:19 / Mile | Tempo |