View Workout (Alicia Wala)
Elliptcial
February 28, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: N/A
Comments:
The elliptical workout today was 8 minutes hard, two minutes easy. It felt better than the last time, and my shin still doesn't hurt anymore, so I's say it was a pretty decent day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Speed |