View Workout (Greg Kilburn)
400 meter repeats
March 8, 2013 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
10x400 with 100m jog (45 sec)
Goal pace was 91 seconds
Felt fine. Last cpl I was still breathing heavy at start of reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 33:16 | |||
| 1.6 Kilometers | 9:10 | 5:43 / Kilometer | Warmup | |
| 400.0 Meters | 1:31 | 3:47 / Kilometer | ||
| 400.0 Meters | 1:30 | 3:45 / Kilometer | ||
| 400.0 Meters | 1:27 | 3:37 / Kilometer | ||
| 400.0 Meters | 1:29 | 3:42 / Kilometer | ||
| 400.0 Meters | 1:29 | 3:42 / Kilometer | ||
| 400.0 Meters | 1:29 | 3:42 / Kilometer | ||
| 400.0 Meters | 1:30 | 3:45 / Kilometer | ||
| 400.0 Meters | 1:30 | 3:45 / Kilometer | ||
| 400.0 Meters | 1:29 | 3:42 / Kilometer | ||
| 400.0 Meters | 1:29 | 3:42 / Kilometer | ||
| 1.6 Kilometers | 9:13 | 5:45 / Kilometer | Cooldown |