View Workout (Chris Martinez)
6 X 1200, 1 X 1600
March 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
not feeling all that great.
1200's on 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:05:07 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | ASICS Sky Speed 2 |
| 1200.0 Meters | 3:44 | 5:00 / Mile | Interval | ASICS Sky Speed 2 |
| 1200.0 Meters | 3:44 | 5:00 / Mile | Interval | ASICS Sky Speed 2 |
| 1200.0 Meters | 3:45 | 5:01 / Mile | Interval | ASICS Sky Speed 2 |
| 1200.0 Meters | 3:43 | 4:59 / Mile | Interval | |
| 1200.0 Meters | 3:42 | 4:57 / Mile | Interval | |
| 1200.0 Meters | 3:39 | 4:53 / Mile | Interval | |
| 1600.0 Meters | 4:50 | 4:51 / Mile | Interval | |
| 300.0 Meters | Speed | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | Cooldown | ASICS Sky Speed 2 |