View Workout (Gary Naylor)
Longer run.
March 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Great running weather
Comments:
getting my body adjusted to long distances. felt good. cant wait for tomorrow. threw in 2 one mile thresholds during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 1:00:00 | 7:31 / Mile | ASICS rush 33 |