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Track Workout

March 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.99 Miles 59:25
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:33 4:25 / Mile    
3.0 Miles 20:00 6:40 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:31 4:09 / Mile    
2.0 Miles 20:00 9:59 / Mile Cooldown  

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