View Workout (Jessica Brock)
Walters Park Speed
June 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup
4X400
4X300
4X200
4X100
1/2 distance jog in between each
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed | new shoes! asics 1130 |