View Workout (Jessica Brock)

Calendar - Statistics - Workouts

Return to Log Return to Log

Interval workout-treadmill

June 2, 2009 (Night)

Exercise Type: Run

Comments:
1 mile warmup
2X1200 6:35 pace
2X800 6:35 pace
2X400
2X200
1/4 distance recovery jog between each interval
1/2 mile cooldown

Distance Duration Pace Interval Type Shoes
5.5 Miles Interval new shoes! asics 1130