View Workout (Anthony Belber)
Glover
March 10, 2013 (Afternoon)
Exercise Type: Run
Weather: balmy, 50s
Comments:
After a long weekend of mostly writing report cards, I got out to clear my head while the rest of my family ate dinner. Nice to have the daylight savings extending the daylight for my 6:30pm run. Not having run in three days, and having sat at a computer for so long, I was a little stiff. Loosened up some, but never felt great. Turned back at Wesley Heights Trail intersection. All splits pointed to a 7:30 mile pace average, but closed in a 6:41 down from Tenley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | blueKayanos |