View Workout (Dylan Perry)
Run with Britain
March 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran through Downtown Frederick with Britain. Knees were hurting a bit at the start but eventually felt pretty good. Didn't have a watch and that was pretty liberating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Steady State |