View Workout (Adam Ruder)
Monday Workout
March 11, 2013 (Afternoon)
Exercise Type: Run
Comments:
300 Hard, 400 Recovery x 8
300 Splits: 0:55, 0:53, 0:54, 0:55, 0:57, 0:58, 0:60, 0:57
400 (Recovery) Splits: 1:45-1:54-2:03-2:18-2:05-2:10-2:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 31:34 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 5200.0 Meters | 21:59 | 6:48 / Mile | Fartlek | Saucony Progrid Kinvara |
| 1.11 Miles | 9:35 | 8:38 / Mile | Cooldown | Saucony Progrid Kinvara |