View Workout (Azad Jalali)
Short Cardillo
March 12, 2013 (Morning)
Exercise Type: Run
Weather: Wet, overcast
Comments:
Started with Chris and Eric, Chris went out fast (I should have just let him go, his early sprint ruined the rest of my run) and Eric and I eventually just diverged to run a short cardillo. My ankle has been feeling a little iffy, but during the run it was fine. I did some core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 17:31 | 6:45 / Mile | Training | Asics Cirrus 33 |