View Workout (Jamie Moreno)
5.1 miles + weights
March 12, 2013 (Morning)
Exercise Type: Run
Weather: 47 and cool and sunny
Comments:
Ran 5 miles around the Burg with Sam. Then lifted in the multi weight room! First time in their in like 20 years! Core after.
Right knee and hamstring hurt pretty bad. Frustrating and not sure why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:05 | 6:52 / Mile | Easy | ASICS 2180 |