View Workout (Adam Terko)
Classic @ Notch Rd
March 14, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Sweet ski at the Notch Rd. 6 fresh inches of powder and blue sky; zero's were great. Hadn't classic skied since last Thursday at NCAAs so lower back was feeling it
Did 10 min of core in PM, gonna try to incorporate that into every day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 1:00:00 | Easy | |||
| 10:00 | Easy |