Workouts (Adam Terko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2013 Morning |
SUNY Canton run |
1:00:00 Run |
| Mar 31 2013 Morning |
core after run |
10:00 Weights |
| Mar 30 2013 Night |
Lax games |
30:00 Run |
| Mar 29 2013 Afternoon |
Steamboat x2 |
40:00 Weights |
| Mar 28 2013 Afternoon |
Alpine skiing at Titus |
1:00:00 Elliptical |
| Mar 27 2013 Afternoon |
Str and run |
45:00 Weights |
| Mar 26 2013 Afternoon |
Steamboat |
30:00 Weights |
| Mar 24 2013 Morning |
Spring Fling 15k |
1:30:00 Elliptical |
| Mar 23 2013 Morning |
Spring Tour SKATE SPRINT |
2:00:00 Elliptical |
| Mar 21 2013 Afternoon |
Skate intervals @ Higley |
1:00:00 Elliptical |
| Mar 19 2013 Morning |
Lift w/Alex |
45:00 Weights |
| Mar 18 2013 Afternoon |
Classic @ Higley |
1:00:00 Elliptical |
| Mar 17 2013 Morning |
Short trail run |
40:00 Run |
| Mar 16 2013 Afternoon |
Spin + Core |
35:00 Bike |
| Mar 15 2013 Morning |
Skate @ Craftsbury |
2:00:00 Elliptical |
| Mar 14 2013 Morning |
Classic @ Notch Rd |
1:10:00 Elliptical |
| Mar 13 2013 Morning |
Skate @ Trapps |
1:30:00 Elliptical |
| Oct 23 2012 Afternoon |
Higley Bounding |
1:30:00 Run |
| Oct 22 2012 Morning |
swellsesh |
40:00 Weights |
| Oct 21 2012 Morning |
OD ski/run |
2:00:00 Elliptical |
| Oct 18 2012 Morning |
AM Spenst |
30:00 Run |
| Oct 17 2012 Afternoon |
DP Derby | Other |
| Oct 16 2012 Afternoon |
soccer |
45:00 Run |
| Oct 16 2012 Morning |
circuits |
45:00 Weights |
| Oct 15 2012 Afternoon |
Ski w/Hart |
1:10:00 Elliptical |