View Workout (Sean O'Leary)
Nice Run
June 7, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Churchill 5k from parking lot, nice run. Not smooth yet but just taking it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:31 | 7:42 / Mile | Adrenaline 9 #3 |