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158. THRESHOLD.

March 15, 2013 (Afternoon)

Exercise Type: Run

Weather: cold rainy. low 40s.

Comments:
threshold todayyyy. ran alone for all of it. i had to get in and out today so i was really rushed :( had a quick warmup and cooldown and my paces were right on for the threshold. i felt pretty tired but my legs actually felt good for once! i wore shorts today and my legs just felt free :) breathing was kind of heavy throughout but i tried to control it the best i can. still working on picking up those knees when i'm tired and today was a good day to do that since it was a treshold. good workout overall.

lunges before.

warmup: 9:47

threshold goal: 8:02, splits: 8:00, 8:03.

cooldwon: 9:15.

extra (At home): myrtle, 100 up.