View Workout (Adam Terko)
Skate @ Craftsbury
March 15, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Epic spring skiing! Cold overnight, sunny and 27 when I skied. Fastest snow all year and I know from all that testing...35k perfectly groomed
2 x 10 minutes of threshold just because it was fun to go fast. Hard to leave
http://3.bp.blogspot.com/-Zn57FY8X6G4/UUOLoiZWmoI/AAAAAAAAC2o/sI7Hn7-MR2c/s1600/Cburyfieldskis.jpg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:00:00 | |||
| 1:40:00 | Easy | |||
| 20:00 | Interval |