View Workout (Rafi Moersen)
tilden track
June 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
went with dad
7:21, 6:17
only had time to go 2 miles so went a little faster on every lap just for kicks and giggles
start up tomorrow again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:38 | 6:48 / Mile | Saucony Guide 2 |