View Workout (Dylan Perry)
13.2
March 16, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Did the Crossfit Open 13.2 WOD:
10 Minute AMRAP:
5x Shoulder to Overhead @ 115#
10x Deadlift @ 115#
15x Box Jumps @ 24"
Got 215 Reps
Then did some incline press, t bar press, some abs, some suitcase deadlifts, and a few pullups. Mainly just kinda going around doing stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 10:00 | Training | |||
| 1:00:00 | Training |