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8 x 800

March 18, 2013 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
1 mile progressive 6:26
8 x 800 with 400 jog between (goal 2:40-2:45)
2:43.2
2:42.6
2:40.9
2:39.6
2:41.2
2:39.8
2:38.8
2:38.1

first workout in a while where I felt strong