Date | Title | Details |
---|---|---|
Mar 19 2013 Morning |
(Untitled) |
5.5 mi Run |
Mar 18 2013 Morning |
8 x 800 |
8.0 mi Run |
Mar 17 2013 Morning |
- |
6.0 mi Run |
Mar 15 2013 Morning |
workout |
6.0 mi Run |
Mar 14 2013 Morning |
(Untitled) |
6.5 mi Run |
Mar 13 2013 Morning |
3 x 10min |
8.5 mi Run |
Mar 12 2013 Morning |
(Untitled) |
6.0 mi Run |
Mar 11 2013 Morning |
(Untitled) |
7.0 mi Run |
Mar 10 2013 Morning |
basement |
5.0 mi Run |
Mar 08 2013 Morning |
5.5mile progressive/.5cooldown |
6.0 mi Run |
Mar 07 2013 Morning |
(Untitled) |
7.0 mi Run |
Mar 06 2013 Morning |
20x(30 on/30 off) |
6.0 mi Run |
Mar 05 2013 Morning |
(Untitled) |
6.0 mi Run |
Mar 04 2013 Morning |
workout fail, just mileage |
7.0 mi Run |
Mar 01 2013 Night |
barefoot |
2.0 mi Run |
Mar 01 2013 Morning |
(Untitled) |
15:00 Bike |
Feb 28 2013 Morning |
(Untitled) |
7.0 mi Run |
Feb 27 2013 Morning |
(Untitled) |
45:00 Bike |
Feb 26 2013 Morning |
(Untitled) |
45:00 Run |
Feb 25 2013 Morning |
(Untitled) |
45:00 Bike |
Feb 23 2013 Morning |
1200 at conference |
1.0 mi Run |
Feb 23 2013 Morning |
warmup/cooldown |
4.0 mi Run |
Jan 24 2013 Morning |
workout |
4.0 mi Run |
Jan 23 2013 Morning |
(Untitled) |
25:00 Bike |
Jan 23 2013 Morning |
(Untitled) |
5.0 mi Run |