View Workout (Jordan Guenther)
3 x 10min
March 13, 2013 (Morning)
Exercise Type: Run
Comments:
2 warm up
3 x 10 min high tempo
I was around 5:30-6min for them
rest cooldown
felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Nike Pegasus 29 |