View Workout (Jordan Guenther)
workout
March 15, 2013 (Morning)
Exercise Type: Run
Comments:
1mile warmup
1mile progressive up to tempo
2x1mile at progressive run (6:05 and 5:48)
800 jog
5x30seconds
cooldown
skipped the 5x30seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Pegasus 29 |