View Workout (Adam Terko)
Lift w/Alex
March 19, 2013 (Morning)
Exercise Type: Weights
Comments:
Fucked something up here...somehow strained my right shoulder/neck muscles and now I am partly crippled...slept about 4 hours last night it hurt so bad, so now I gotta pay a visit to Mike and make sure I can get better in time to race this weekend..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |