View Workout (Dylan Perry)
With Doddy and the Group
March 20, 2013 (Night)
Exercise Type: Run
Comments:
Went allll the way down Flames Road and on some gravel road that connected with Old Rustburg, then back alll they way up Flames Road. After that, me, Doddy, and Jason Captain did the Liberty 5k course to make it 9 miles. Lots of long gradual climbs and very good run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:21:00 | 8:53 / Mile | Long |