View Workout (Adam Ruder)
160's, 320's, and 480's
March 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
10 160's, 6 320's, and 2 480's; all at mile pace
160 Splits: 29, 29, 29, 29, 29, 29, 29, 29, 30, 30
320 Splits: 60, 61, 61, 60, 60, 60
480 Splits: 1:31-1:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1600.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 1920.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 960.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 0.2 Miles | Cooldown | Saucony Progrid Kinvara |