View Workout (Jannelle Bruns)
Run
March 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee didn't hurt! Intervals last 6 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 4.08 Miles | 35:00 | 8:34 / Mile | Steady State | NIke Awesomeness |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown | NIke Awesomeness |