View Workout (Adam Terko)
Spring Tour SKATE SPRINT
March 23, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Qualifier felt good, snuck in in 27th for my second sprint heat ever.
Once I was in the heat I got my shit rocked immediately by an embarrassing margin, but it was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:00:00 | |||
| 1:45:00 | Easy | |||
| 15:00 | Interval |