View Workout (Dylan Perry)

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Cards

March 24, 2013 (Night)

Exercise Type: Other

Comments:
Hearts: 2x Push-Ups
Diamonds: Chair Dips
Clubs: Diamond Push-Ups
Spades: Lat Raise @ 15#
1-10; Jack=11; Queen=12; King=13; Ace=15

Then did it with ab stuff:
Spade: Leg Lever
Club: 2-Count Bicycle
Diamond: 2-Count Russian Twist @ 15#
Heart: Russian Crunch