View Workout (Will Landis)
Towers
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny 85 degrees
Comments:
alone
sore to start
make up gym class before run (workout video)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 4.0 Miles | 33:00 | 8:14 / Mile | Recovery | UnderArmour Spectre (Running) 9 |